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Tai Chi is a beautiful, gentle yet powerful form of exercise.
The movements are very slow and graceful. This allows the energy
to flow through your body creating a healing, meditative and energised
state of mind. Tai Chi works on integrating the mind, body and
spirit to make you feel whole and complete. It brings peace, contentment
and harmony into your world.
Tai Chi is a martial art originating from China. Tai Chi is
practised today in China and in many parts of the world, including
Australia, for its health benefits. Tai Chi is performed by using
very slow, graceful, flowing movements in a set form.
Tai Chi has been called “a walking meditation” as it frees the
mind from its constant chatter and instead brings peace and harmony.
Benefits:
- Improves energy levels, replenishes depleted energy
- Helps to improve muscle strength and tone
- Gives greater flexibility to muscles and joints
- Improvement in co-ordination and balance
- Helps to correct posture
- Eases joint pain especially in arthritis
- Strengthens the lungs and improves breathing
- Nourishes the internal organs, thus improving their
functions
- Eases pain – back pain, joint pain, muscle pain,
nerve pain
- Helps to release tension, anxiety and stress from
the body and mind
- Helps to balance the mind, body and spirit
Our Tai Chi Instructor, Grozdana Savich, has a certificate in
the following forms:
- Tai Chi for Arthritis
- Tai Chi for Back Pain
- Yang Style Short Form
She is a member of the Tai Chi Association of Australia, Membership
No 1285.
For more detailed
information, to make
an appointment or to contact us click
here.
| MONDAY |
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TAI CHI for Seniors
9am – 10.15am
East Fairfield Neighbourhood Centre
82 Tangerine Street
East Fairfield NSW
Telephone: 9728 3768 |
TAI CHI for Seniors
11am – 12.15pm
Bonnyrigg Community Centre
28 Bonnyrigg Avenue
Bonnyrigg NSW
Telephone: 9610 1465 |
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TAI CHI for Everyone
7pm – 8.30pm
Edensor Park Community Hall
Allambie Road
Edensor Park NSW
Telephone 9728 3768 |
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THURSDAY |
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TAI CHI for Everyone
9am – 10:15am
East Fairfield Neighbourhood Centre
82 Tangerine Street
East Fairfield NSW
Telephone: 9728 3768
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FRIDAY |
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TAI CHI for Seniors
9am – 10:15am
Fairfield Neighbourhood Centre
25 Barbara Street
Fairfield NSW
Telephone: 9728 3768 |
TAI CHI for Seniors
2pm – 4pm
Cabramatta Community Centre
Cnr Railway Pde & McBurney
Road
Cabramatta NSW
Telephone:9727 9477 |
Class Information Contacts: |
|
Wind Song Healing Centre
Grozdana - 02 9823 7999 |
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Community Centre
Contact Numbers:
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| East Fairfield Neighbourhood Centre |
02 9728 3768 |
| Bonnyrigg Neighbourhood Centre |
02 9610 1465 |
Fairfield Neighbourhood Centre |
02 9727 4333 |
| Cabramatta Community Centre |
02 9727 0477 |
Hatha yoga is one of the many styles of yoga, and consists of
a series of asanas or postures. These postures are designed to
heighten consciousness of the internal structure of the body,
effectively strengthening internal organs and alignment, as well
as gaining fitness of the outer body. Breathing correctly is a
crucial element of yoga, and once learned will allow the body
to release stress and clear the mind of fatigue. The practice
of yoga benefits one's emotional, mental, spiritual and physical
well-being.
For more detailed information,
to make an appointment or
to contact us click here.
MONDAY:
YOGA
10am – 11-30am
Villawood Senior Citizens Centre
Villawood Road (near rail station)
VILLAWOOD NSW
WEDNESDAY
YOGA
7.00pm – 8.30pm
Greenfield Park Community Centre
(run by The Parks Community Network)
Greenfield Road (opposite St Johns Park HS)
GREENFIELD NSW
Class Information Contacts: |
|
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Wind Song Healing Centre
Grozdana - 02 9823 7999 |
Cecilia - 02 9727 7975 |
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Community Centre Contact Numbers:
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| Parks Community Network |
02 9609 7400 |
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| Villawood Senior Citizens Centre |
02 9726 3616 |
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